Personal Training Oakville Ontario

Our Services

Online and In-Home Personal Training Services in Oakville, Ontario

Online Fitness Coaching Toronto



Online training is one of the most popular ways to get fit nowadays because it’s convenient and you don’t need to visit Chris or even live on the same continent as him.

Online personal training is a great way to get advice from Chris in a convenient way that won’t disrupt your way of living. You no longer need to go to a gym since the workouts can easily be done right in the comfort of your own home. Scheduling is no longer an issue . You don't have to worry about missed workouts due to you or your trainer being away, sick, staying late at work, etc. As long as you have your phone with you, you have your trainer! Strong accountability and support. In fact, some people even make better progress with online training than in-person training!  Much less expensive than in-person training. And finally, location is no longer an issue. For in-person training, you obviously must live reasonably close to the trainer to be able to workout together. Not so with Online Training.

Here are some of the things you get with Online Training

  • Individually Designed Workouts provided via Mobile App
  • Videos and Descriptions of Each Exercise
  • Nutrition Monitoring and Coaching
  • Full Email and Phone Support
  • Regular Assessment Including Movement Screening
  • Recipes and Nutritional PDFs
  • Monthly Recurring (Cancel Any Time)

Personal Training Oakville Ontario



If you want someone right there with you to push and motivate you and of course design a custom workout just for you, then nothing beats 1 to 1 In-Home Training right in the comfort of your own home!

With workouts that target important attributes such as your balance, strength, coordination, and overall fitness, you can't help but achieve your goals! The individually designed workout plans will consist of a mixture of resistance, cardiovascular/conditioning, flexibility, and if requested, martial arts and Boxing training to help you get the results you want.

In addition, we understand that your mindset towards weight loss is just as important an aspect. Working on your belief system around yourself and your body is designed to help you self-motivate yourself and stay focused.

Together with a personalized nutrition plan that is tailored towards your needs, the 1-2-1 in-home personal training plan is one of the most comprehensive personal training packages you’ll ever find.

Here are some of the things you get with In-Home Training

  • Custom Workouts In The Comfort Of Your Own Home
  • Personal Instruction From a Certified Professional Trainer
  • All Equipment Provided By Trainer
  • Nutritional Monitoring and Coaching
  • Full Email and Phone Support
  • Full Assessment and Re-Assessments
  • Recipe and Nutritional PDFs
  • Access to Custom Mobile App

Note: In Home training is only available for people in Oakville,Ontario and surrounding areas.


Personal Training Oakville Ontario


Experience what personal training can do you for you first hand. Get 2 in home workouts with an expert coach, learn how to maximise your workouts and get advice specific to you and your fitness goals. For only $79.