Personal Training Oakville Ontario

Our Services

Online and In-Home Personal Training Services in Oakville, Ontario

Online Fitness Coaching Toronto

ONLINE PERSONAL TRAINING

FROM $149 PER MONTH

Online training is one of the most popular ways to get fit nowadays because it’s convenient and you don’t need to visit Chris or even live on the same continent as him. It's a great way to get advice from Chris in a convenient way that won’t disrupt your way of living. Workouts can be done either in a gym or right in the comfort of your own home, BUT they will be done with proper guidance. No more searching on Google or Youtube hoping to find something good! Scheduling is no longer an issue .

You don't have to worry about missed workouts due to you or your trainer being away, sick, staying late at work, etc. As long as you have your phone, mobile device, or computer with you, you have your trainer! Along with the workouts, nutritional coaching, strong accountability, and support make up the backbone of the system. In fact, some people even make better progress with online training than in-person training!  Much less expensive than in-person training. And finally, location is no longer an issue. For in-person training, you obviously must live reasonably close to the trainer to be able to workout together. Not so with Online Training.

Workouts designed specifically for you, your needs, goals, personality, and lifestyle. Regardless of your current fitness level, injuries, or anything else you think may be a limiting factor, we will figure out a workout program along with a realistic and sustainable nutrition plan.

Support and Accountability are the backbone of online training allowing you to get the benefits of having professional guidance but without having to schedule specific times with a trainer.

Here are some of the things you get with Online Training

  • Individually Designed Workouts
  • Videos and Descriptions of Each Exercise
  • Nutrition Monitoring and Coaching
  • Full Email and Phone Support
  • Fitness and Health Assesement as well as Regular Re-Assessments
  • Recipes and Nutritional PDFs

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Personal Training Oakville Ontario

1-2-1 IN-HOME PERSONAL TRAINING

FROM $499 PER MONTH

If you want someone right there with you to push and motivate you and of course design a custom workout just for you, then nothing beats 1-2-1 In-Home Training right in the comfort of your own home!

With workouts that target important attributes such as your balance, strength, coordination, and overall fitness, you can't help but achieve your goals! The individually designed workout plans will consist of a mixture of resistance, cardiovascular/conditioning, flexibility, and if requested, martial arts and Boxing training to help you get the results you want.

In addition, we understand that your mindset towards weight loss is just as important an aspect. Working on your belief system around yourself and your body is designed to help you self-motivate yourself and stay focused.

Together with a personalized nutrition plan that is tailored towards your needs, the 1-2-1 in-home personal training plan is one of the most comprehensive personal training packages you’ll ever find.

1-2-1 training under the supervision of a qualified professional trainer and custom-tailored to you. Regardless of your current fitness level, injuries, or anything else you think may be a limiting factor, we will figure out a workout program along with a realistic and sustainable nutrition plan. For those of you who prefer to have an in-person trainer to motivate and push you to your potential, there's nothing quite like in-home training. No home gym? No problem! We supply all the equipment along with your very own trainer at your door.

Here are some of the things you get with In-Home Training

  • Custom Workouts In The Comfort Of Your Own Home
  • Personal Instruction From a Certified Professional Trainer
  • All Equipment Provided By Trainer
  • Nutritional Monitoring and Coaching
  • Full Email and Phone Support
  • Full Assessment and Re-Assessments
  • Recipe and Nutritional PDFs

Note: In Home training is only available for people in Oakville,Ontario and surrounding areas.

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Personal Training Oakville Ontario

GET 2 IN HOME WORKOUTS FOR $79

Experience what personal training can do you for you first hand. Get 2 in home workouts with an expert coach, learn how to maximise your workouts and get advice specific to you and your fitness goals. For only $79.

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