REACH YOUR FITNESS GOALS RIGHT IN THE COMFORT OF YOUR OWN HOME!
NO GYM? NO PROBLEM!
Whatever your fitness goals are, we've got you covered. We've helped people do everything from dropping a few pounds to getting ready for the PARE test required for the Royal Canadian Mounted Police (RCMP). Personalized workouts right in the comfort of your own home along with meal plans, mindset and stress management, along with ongoing support and accountability will ensure that you achieve your fitness goals efficiently, safely, and have FUN along the way!
BODY SHAPING / SCULPTING
MARTIAL ARTS AND BOXING
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1-2-1 training under the supervision of a qualified professional trainer and custom-tailored to you. Regardless of your current fitness level, injuries, or anything else you think may be a limiting factor, we will figure out a workout program along with a realistic and sustainable nutrition plan. For those of you who prefer to have an in-person trainer to motivate and push you to your potential, there's nothing quite like in-home training. No home gym? No problem! We supply all the equipment along with your very own trainer at your door.
CENTRELINE BOXING: A UNIVERSAL METHOD FOR ALL MARTIAL ARTS
Rather than looking at martial arts as an overwhelming and complicated study, I have developed this system to simplify everything into theories, principles, and strategies that anyone can learn and understand. Through my 30 plus years of martial arts study, this began as a way to help me train myself, but eventually it grew into an entirely new system. My book has been featured in Wing Chun Illustrated and read by top level martial artists and professional Boxers including Terrible Tim Witherspoon
Contact Chris Wong Fitness for Online & In-Home Personal Fitness Training in Oakville, Ontario.
Check Out What Our Clients Have to Say
I have been training with Chris for a bit more than a month now and within the first 3 weeks I lost almost 10lbs just by following his diet plan and training. And it is absolutely fun training with him. I recommend him for anyone who wants to see results."
I’ve been training with Chris for a couple of months. I’m not new to trainers, weights or fitness in general. What I like about training with Chris is that he brings new & different exercises to our sessions. And if I provide feedback, he will switch things up in the moment. I like that he respects this. That flexibility and the fact I always feel happy after our sessions leads me to recommend Chris. Thx Chris!