About Chris Wong Fitness
Affordable Personal Fitness Trainers in Oakville, Ontario
MEET CHRIS WONG
My name is Chris Wong and I am a CANFITPRO Certified Personal Trainer, Certified Metabolic Trainer, Martial Arts Instructor, and owner/head coach of Chris Wong Fitness. I am also an independent contractor for IN HOME TRAINER, the premier in-home personal training company in Canada.
My territory is the west end of the GTA (Greater Toronto, Ontario Area) including Oakville, Mississauga, Burlington, and surrounding areas. I believe fitness should be accessible to everybody and cost or location should never be an issue. That is why I am also providing Hybrid Online Training and Online Personal Training services for those with a hectic schedule or living further away from my area. I have been actively involved in health and fitness since 1991. This has included METABOLIC TRAINING AND HIIT, MARTIAL ARTS, Powerlifting, Bodybuilding, and a number of alternative training methods.
MEET ANEEQA JAWAID
Aneeqa is a Personal Trainer/Kickboxing Instructor & a Fitness Competitor. Aneeqa's passion for fitness introduced her to training at an early age. She took this love of fitness and decided to make it her career in 2013.
Her goal is to motivate, inspire and educate others about the benefits of exercising and living a healthy lifestyle. With patience and persistence anyone can achieve realistic goals including high self-esteem, confidence and the body that you desire. She is here to provide encouragement, confidence, motivation and strength to help you achieve your fitness goals!
Aug 19 2017- CPA CanfitPro Naturals - 1st place Bikini Medium class
Nov 18 2017 CPA London Championships - 1st place Bikini Open
MEET SARAH SHORTT
After a career as a paramedic and having 2 children, Sarah found herself exhausted, unhealthy and overweight. She took it upon herself to lose 60 pounds in under a year. Not only did her body change, but her mindset, confidence and love for fitness grew immensely. Experiencing life changing fitness goals has allowed Sarah to find her true passion of helping others to achieve their goals, push their limits and become the happiest and healthiest version of themselves. She strives for healthy, safe, long lasting results while having fun in the process!
A PERSONAL STORY
When I first started I was anything but the picture of health. I was very overweight, but I told myself it was muscle! I frequently ate fast food, drank pop and beer. I decided to do something about it. I immersed myself into the lifestyle and have never looked back.
However, I had many ups and downs. It took me years before I made a decision to completely overhaul my workouts.
I learned about the value of Metabolic Training, HIIT, and other disciplines which completely transformed my body. The best part of it is that it can be done with minimal or even NO equipment any time and anywhere you prefer.
It was at this time that I also began my journey into the Chinese Internal Martial Arts which not only has tremendous health benefits, but has helped with stress management and relaxation at times when I really needed it.
It also taught me the importance of balance and I realized that it's not necessary to deprive yourself of the things you love. You just have to be sensible and balanced about it.
In 1995, I began my career as a certified fitness professional and have been helping clients get in shape ever since. My mission is to cut through all the confusion, fad diets, and other things that will get in the way of YOU getting in your best shape ever and having fun doing it!
Fitness in my way of thinking is all about knowing and learning about yourself. YOU are the one doing the work and YOU are the one reaping the benefits.
Getting results however is not necessarily about learning, but rather unlearning a lifetime of conditioning and letting out that inner self. With proper guidance, over time when you exercise you will feel yourself become a different person.
Your health will improve, your patience and stress levels will improve, little things that used to bother you will seem silly, and more positive changes will happen. What’s really happening is you are REDISCOVERING YOURSELF.
DEDICATED TO HELP OAKVILLE BASED AND ONLINE CLIENTS TO ACHIEVE THEIR FITNESS GOALS.
I consider myself a physical culturist. It was a popular term from the late 19th and early 20th century which encompasses all physical activities which will “cultivate” the body. In addition, physical culturist of old were not fanatics about diet and over-supplementation. It was intended to be a lifelong pursuit. Not something you do for a few months, drive yourself insane with food deprivation, only to snap and go back to your old ways.
I’ve been involved in health and fitness for the past 25 years. I’ve seen lots of people come and go, but I’m still here. The reason is that I’ve learned how to make physical culture work for me. I’m not a slave to it.
The key is to be well rounded in all areas of your life. The concept of physical culture is not just about the physical, but the psychological, social, and spiritual as well. In the martial art of Ving Tsun, the concept of the centerline is the most important idea of the entire system.
This is the philosophy I help you to understand and master once you became a client of mine. Applying a balance of physical activity, nurturing nutrition and mind-set practices that will help and empower you to become the best possible version of yourself.
I LOVE NEW PROJECTS! LET'S GET STARTED.
Fitness success is always about making sustainable changes to your life, and this is something that I will highlight with these training programs. If you’re serious about losing weight the right way, get in touch now and begin your transformation today!