I have been with Chris about two months now. It is the best decision I have ever made. I already feel the benefits from my one hour workouts. Chris pushes me just when I think I cannot do one more repetition. One of my favourite things about working out with Chris is that I don’t need any special equipment. I travel a fair bit so being able to work out anywhere any time is a huge asset. Chris knows his stuff. He also has a great sense of humour. The workouts just fly by. Thank you Chris.