I have been training with Chris for a bit more than a month now and within the first 3 weeks I lost almost 10lbs just by following his diet plan and training. And it is absolutely fun training with him. I recommend him for anyone who wants to see results.

I’ve been training with Chris for a couple of months. I’m not new to trainers, weights or fitness in general. What I like about training with Chris is that he brings new & different exercises to our sessions. And if I provide feedback, he will switch things up in the moment. I like that he respects this. That flexibility and the fact I always feel happy after our sessions leads me to recommend Chris. Thx Chris!

Chris is a great trainer who brings both intensity and fun to a custom in home workout ! His personalized training sessions for our family are just what we needed to keep moving & motivated during the long winter months. Thanks Chris!

Part therapist, part spiritual master and amazing trainer, Chris brings so much experience, wisdom passion, expertise, patience, knowledge, enthusiasm to the job, I have really enjoyed the unique and effective combination every day is something new to try and look forward to great results moving forward!

Chris is an amazing teacher and trainer! He knows how to take you through each step patiently while building up your knowledge of complex moves. Highly recommended!!

1 month in feeling great. 4.5 inches down all in the comfort of my own home. My 9 month old at my feet or incorporated into my workout. A personal trainer I'm comfortable having in my home and around my children who is knowledgeable and keeping me active! Looking forward to the rest of our journey together getting me fit!

Training with Christopher is a blessing for me. He understands the type of exercises my body needs to tone, be flexible and get to my optimal weight. Moreover, Chris incorporates Qigong energy exercises that encourage the circulation of energy around the body, and I have experienced positive results from doing these routines. His knowledge of Qigong and the meridians helps release blocked energy in the body. I am very happy to have found Chris.

Chris is an amazing fitness instructor. He’s extremely knowledgeable, friendly, and very patient. He will not only help you get fit, but you’ll also learn new, healthy habits along the way. Highly recommended!

I have been with Chris about two months now. It is the best decision I have ever made. I already feel the benefits from my one hour workouts. Chris pushes me just when I think I cannot do one more repetition. One of my favourite things about working out with Chris is that I don’t need any special equipment. I travel a fair bit so being able to work out anywhere any time is a huge asset. Chris knows his stuff. He also has a great sense of humour. The workouts just fly by. Thank you Chris.

Chris has the unique ability to motivate and encourage while still respecting your personal goals and fitness level. He is the perfect trainer for those afraid of working out or making big changes. Finally a trainer that made getting healthy fun. Thank you Chris.

Chris Wong may be deceiving when you meet him but, I know first hand what type of trainer he is. At first you meet, the smiling middle aged family man who is attentive and patient. However, I found once you finish his workout that he is a focused and determined individual who takes your health goals into a reality. I have never felt so good and in-tuned with my well being. I was looking to lose weight at first but, I have now gained a new awareness of living a healthy lifestyle. Chis is an awesome trainer.

Chris is a truly passionate trainer, and determined to help his clients achieve results. He understands how to set goals which will have you motivated and excited to work out. Definitely an investment you will not regret.

Chris is a great trainer! I highly recommend him! He is the guy who keeps you motivated all the way through until you reach all your goals and beyond! Trust him and his process and you will be surprised how much you are able to achieve! Don’t wait and start training.