People are often conditioned and brainwashed into thinking that more is better. This simply isn't true. I've spoken before about the importance of quality over quantity. Hardly a new concept, but there are many who believe in quantity over quality, particularly in fitness. I've seen people in the past proud of the fact that they spend three hours in the gym. They'll typically start with some cardio like the treadmill, bike, or elliptical. Then they'll run through all the machines and maybe do a few dumbbell exercises. All the while, talking to everyone in prolonged conversations. No wonder it takes…

Injuries can be a real nuisance, but there are still ways to get in a good workout! Watch the video to learn about it! And for more info about In-Home or Online Personal Training, Click Below! CLICK HERE FOR MORE INFO

The L Sit is a very effective exercise for core strength and overall isometric strength. Unfortunately it can also be very difficult to do. However, by understanding your centreline it makes things much easier! For more info about In-Home or Online Personal Training, Click Below! CLICK HERE FOR MORE INFO

Sometimes it can be frustrating for beginners to watch workout videos with all types of exercises that are beyond your abilities. It's all fine for someone to say to do 15 reps of chinups followed by 15 reps of dips and then a 100 Meter Dash. The only problem is what happens when you haven't worked out for years, decades, or never? Or how about if you have an injury? There are many reasons why you may not be able to do conventional exercises. That's the reason why it's important to understand the need for LIMITED ABILITY EXERCISES I know it…

One of the absolute best upper body exercises you can do is the Parallel Bar Dip. In fact, it's been called the Upper Body Squat! It has an incredible muscle building AND metabolic effect. To get the most out if it, watch the video to learn how! And for more info about In-Home or Online Personal Training, Click Below! CLICK HERE FOR MORE INFO

Try this Christmas HIIT workout to melt off those pounds!

Don't Play The Numbers Game!

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This is an excellent exercise with the Battle Ropes! It will train the entire body and help develop total body connection and coordination. Watch the video to learn more! For more information about In-Home or Online Personal Training, Click Below CLICK HERE FOR MORE INFO

It's far more realistic to have a simple set of rules to follow rather than an overly structured meal plan. This is more realistic as well as sustainable for the long term. Watch the video for a more detailed description of each rule. But for a quick reference, here they are! Drink 8 or more cups of water per day Use a Multi-Vitamin 30 In 30 Greens For Grains Use your hand to measure your portions Have a weekly cheat meal For more Information about In-Home or Online Personal Training, Click Below CLICK HERE FOR MORE INFO

Today I have two structural exercises that can greatly improve your fitness. Body coordination and connection, proper breathing, rooting, all benefit from these. The first exercise is freehand and the second is with equipment. Either a Bodybar, Sledgehammer, or if you happen to have them, a heavy sword, macebell, or warhammer! For more Information about In-Home or Online Personal Training, Click Below CLICK HERE FOR MORE INFO

This is the first and most important form in the Ving Tsun (Wing Chun) system. Although it may appear simple and of course, not very flashy, there are many many benefits. Centreline control and awareness, forward energy, relaxed power, sensitivity, rooting, balance, and more. The practitioner who does not spend a great deal of time on this form will be building a house on a poor foundation. Take a look! For more Information about In-Home or Online Personal Training, Click Below CLICK HERE FOR MORE INFO

Here's a bodyweight workout that you can follow along with! It requires absolutely no equipment and can be done anytime anywhere. Try it out! For more workout information and to learn about Online or In-Home Personal Training, Click Below CLICK HERE FOR MORE INFO

In the Chinese Internal Martial Arts, we have an expression. "One part moves, All parts move". This is an integral part of the entire system. Your body MUST move in one coordinated effort. When a punch is thrown, it is not merely the arm throwing it. It's the entire body. In fact, believe it or not, the arm is the least important part of a punch. Proper rooting, body connection, coordination, and breathing is what will get the job done! This sounds great, but the problem is that getting your body to do what your mind knows it should do, is…

For longer than I care to think about, I have heard nonsense about so-called mysterious powers of Chi. People can supposedly levitate objects or themselves, or other similar ridiculous stories. I once saw a supposed Kung Fu master use his Chi to stiffen a $20 bill and break a rice bowl with it! I can't make up this garbage! The truth is that Chi is nothing mysterious at all. The literal translation of Chi is "Rice plus Air". I know that may sound rather strange, but how about "Glucose plus Oxygen"? Does that sound a little more familiar and less mysterious?…

Ladder training is a workout technique that I absolutely love. It can be used as a main workout, but I believe it's best used as a starter or a finisher. In the case of this video, I chose to do it as a finisher. The specific exercises you choose aren't that important. Although, they should be metabolic or multi-joint exercises to take advantage of the natural growth hormone release, EPOC (afterburn), and other benefits of such exercises. So how do we go about performing ladders? You climb them! Seriously it's a rep ladder. Reps will either go up or down (ascending or…

Just as it's important to watch your financial investments, it's equally important to watch your physical, psychological, emotional, and spiritual investments. When you think about it, life is about investing. Some investments are wise ones which will pay off. Others are poor choices and will only rob you of your health and emotional well being. It can be tough, but it's important to look at everything as an investment. If for example, someone cuts you off in traffic and flips the finger at you, you may get very upset. So much so that you tell your co-workers about it and the…

Visualization is an often overlooked tool for fitness and health. BUT it is one of the most powerful things you can possibly do! In this video, I go over some of the methods you can use to really supercharge your fitness efforts. By focusing on proper rooting, body connection, and breathing, the results can really be amazing! I often say that our bodies are much smarter than we are. By understanding proper flow, rooting, breathing, etc. we're able to tap into some pretty amazing energies and that can have incredible benefits whether we realize it or not! For more Information about In-Home…

You know the expression "A chain is only as strong as its weakest link"? For most people, that weak link is your grip strength! It's essential to build this. We hear so much nowadays about functional training. Well having a strong grip is about as functional as it gets! How many activities can you think of that don't involve holding or gripping something? So there are a few ways to build the grip. Hand grippers work great. Holding heavy dumbbells and barbells. Farmers Carry is and exercise where you hold 2 heavy dumbbells and walk for an extended distance. But my…