It's now time for the final part of this series on exercises for seniors. In Part 1, we covered mobility. In Part 2, we covered balance. Now for Part 3, we're going to cover breathing. This is perhaps the single most important element of all fitness exercises and unfortunately, very few people truly understand it. Watch the video to learn more.
So many people think that training for seniors is simply a matter of slowing down, using less weight, or fewer reps. There's a lot more to it than that! For one thing, basic mobility and balance such as being able to squat, sitting in a chair properly, or walking properly can often be a challenge. Some people might not be able to relate to this, but it's a fact of life. So there are three things that must be focused on. First and foremost is Breathing. Second is Mobility, and third is Balance. In Part 1 of this little series, I'm…