One thing that's not often spoken of from the Chinese martial arts is its health benefits. Its based around the theory of the five elements and its a fascinating study. I'm certainly not a Chinese doctor, but I do have some understanding of it through the martial arts. I'll explain more in the video but here's a quick summary. Metal = Lungs = Chopping Water = Kidneys = Drilling Wood = Liver/Gallbladder = Crushing Fire = Heart = Exploding Earth = Stomach / Spleen = Crossing So the movements can both heal and injure the organs. By practicing the movements, there is tremendous therapeutic…