One of the key concepts in the Chinese internal martial arts is the Three Harmonies. This refers to the connection of the upper body to the lower body whoch will in turn allow you to use the entire body as one unit. This actually apllies to all martial arts at the advanced levels, but they're specifically taught extensively in the internal arts. The best known internal Chinese martial arts are Baguazhang, Xingyiquan, and Tai Chi Chaun. The three harmonies are as follows   The Hand is connected to the Foot The Elbow is connected to the Knee The Shoulder is connected to the Hip Watch…

Out of the three best known Chinese Internal Martial Arts (Tai Chi, Bagua, and Xingyi), it is Xingyi which is by far the most applicable to Wing Chun, Boxing, and other striking arts. Xingyi (or Xingyiquan) translates to “Strength And Intent Boxing” and is based upon linear attacks from spear techniques. So the backbone of the system is aggressive linear attacks along the centreline. These are also known as The Five Element Fist, and the five elements are a fundamental part of Chinese medicine and martial arts. The system does have Twelve Animals as well, but those came later. The…

Sometimes I get asked my opinion on Cardio Boxing so I figured I'd just write about it. Short answer is NO. I don't think it's useless. I'll admit that there was a time when I thought it was, but that was at a time when I was more immature and I failed to ask one of the most important questions in fitness? WHAT ARE YOUR GOALS? I mean not everyone is willing to get punched and kicked for real? It hurts and isn't the most pleasant experience. Believe me, I've been punched and kicked countless times. That being said, it…

Having some "Go To" strikes that you can use when needed might save your neck one day. In a self defense situation, high fancy kicks and other similar strikes are completely worthless and might even land you on the ground which is the last thing you want. There is no place for being fancy in a self defense situation. The martial art of Ving Tsun (Wing Chun) is perfect for that and can be used even if dealing with a larger and stronger adversary. In fact, it's the only martial art I know of that was developed by a woman.…

The heavy bag is certainly one of the best pieces of equipment you can use. It's a fantastic cardio workout, develops explosiveness, power, timing, and so much more. And of course it's essential to develop your strikes for all martial arts. It is important however to use it properly. Learn to form a fist correctly and also use the proper energy. The golden rule (and this may sound a bit strange) is this:   IF YOU TRY TO HIT HARD, IT WON'T BE.   I'm sure that sounds very weird, but the reason why I'm saying that is if you think about trying to hit…