Many people think of meditation being something that must be done in a quiet room with incense burning and Buddhas. And while this is a form of meditation, it certainly isn't the only one. Basically anytime you're doing something with mindfulness, awareness, and focus, paying attention to things like your breathing and body position, you're meditating! Whether it's moving meditation practice like Qigong or whether you're doing more conventional exercise such as Planks, Squats, Running, etc, it's ALL meditation! And thinking of exercise in this way helps to have it make sense. It's not something you turn on for certain exercises and…
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Everything Is Meditation
Author: CHRIS WONG FITNESS | | Categories: awareness , bagua , balance , burlington personal training , Chris Wong Fitness , fitness , focus , gym , in home trainer , In-Home Personal Training , kung fu , martial arts , meditation , mindfulness , Mississauga personal training , Oakville Personal Trainer , Oakville Personal Training , Online Personal Training , qigong , wing chun , workout , xingyi
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