Rep challenges and other types of high reps workouts are very popular ways of training. In addition, competition style workouts where you have a leader board and try to complete your reps in the fastest time are also very popular. Unfortunately the fact is that these types of high volume, high reps workouts also have a higher risk of injury. Injuries happen most often when you are either excessively fatigued or you're not focusing. Both of these things things are far more likely when you're doing the last reps of an extremely high rep set of an exercise. You're far better…
Quality Reps, NOT Quantity Reps!
Author: CHRIS WONG FITNESS | | Categories: bodybuilding , Chris Wong Fitness , fitness , HIIT , in home personal trainer oakville , in home personal training oakville , musclemag international , Oakville Personal Trainer , Oakville Personal Training , online personal trainer oakville , online personal training oakville , quality reps , will power , will power reps , workout
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