We've never had as much information about diet, nutrition, vitamins, hormones, etc as we have right now! We've also never had as many frustrated and confused people over it! There is a principle called Ocam's Razor in philosophy which refers to the idea that the simplest answer is the correct one. This certainly applies to weight loss and nutrition. In the video I explain a bit more about it and I also go over my 6 Rules Plan. Just keep things simple. For a quick reference here are the rules. 1) 30 in 30 2) 8 Cups of water daily 3) A mulit-vitamin daily 4)…
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Losing Weight Doesn't Have To Be Complicated
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TO COUNT OR NOT TO COUNT. THAT IS THE QUESTION!
Most people have probably heard the term HIIT before. In case you haven't, it stands for High Intensity Interval Training. A very solid method of training particularly for fat loss. In fact, some studies have actually shown that it can be up to 3 times more effective than steady state cardio. Not that anything is wrong with steady state cardio, but for maximum efficiency HIIT wins. Of course this concept is hardly new. A round of boxing is interval training as well. 3 minutes of work followed by 1 minute of rest. And of course, as an alternative to timing your…
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MY BEFORE AND AFTER PHOTOS!
I’m Chris Wong, proud owner of Chris Wong Fitness.
Check out my Before And After photos!
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Owner Spotlight: Chris Wong
I’m Chris Wong, proud owner of Chris Wong Fitness.
I look forward to sharing my story. I hope that you will enjoy getting to know me better.
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HOTEL HIIT WORKOUT
I hope everyone enjoyed their long wekend. It was Family Day, Heritage Day, and Islander Day for the various Canadian provinces, and it was President's Day for the USA. Anyway we went out of town and stayed overnight at The Americana Waterpark which was a blast! As usual, I woke up early and decided to workout. However since I realized the fitness room wasn't open at that early hour, I chose to insead workout right in the hallway of my hotel room! It isn't necessary to have a ton of equipment or even ANY equipment to have a great workout. Check…
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Side To Side BOSU Jumps
Try this exercise! It's a combination of 180 degree jumps and the BOSU. Great for explosive strength, coordination, core strength, and more!
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