The TRX is one of the most versatile pieces of equipment you can find anywhere! It's adapted from Gymnastics rings. Although you don't have to do the Iron Cross on them! The beauty of it is that you can adjust the difficulty of the exercises simply by moving your feet. Doing so will change the angle of your body and therefore change the resistance or percentage of your bodyweight you're lifting. The TRX has two mounting options. One can be in a doorway and the other can be around a bar of some type. This could be a tree branch, a…
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TRX TRAINING
Author: CHRIS WONG FITNESS | | Categories: bodyweight circuit , bodyweight training , bodyweight workout , Chris Wong Fitness , circuit training , HIIT , in home personal trainer oakville , in home personal training oakville , inhometrainer oakville , mobile personal trainer oakville , mobile personal training oakville , oakville ontario , online personal trainer oakville , online personal training oakville , supersets , trx exercises , trx training , trx workout
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