Suspension training is a really great way to exercise. One good thing about it is that it allows you to easily control the difficulty of the movement depending on where you place your feet. There are many angles and exercise variations you can do. For this full body workout I went through some of my favourite moves to give you a full body workout. Give it a try!
Weights are great to use, but it's entirely possible to get a full body workout using nothing but your bodyweight, a few simple pieces of equipment, and a lot of heart! It can be done right in the comfort of your own home, on vacation, or anywhere else. So for today's workout, I have a combination of supersets and trisets. For those that don't know, supersets is a technique where you take two exercises and perform them back to back. Trisets is the same thing, but it involves three exercises. More than three exercises becomes a circuit, Here's the program SUPERSET 1 TRX Rows Clap Pushups TRISET 1 TRX Lateral…