When most people think of cardio, the first image that comes to mind is someone walking on a treadmill day in, day out, every day. To be honest, if I had to do that I think I'd go insane. It may sound hard to believe, but in all these years (actually decades) of working out I've never done that. There are so many better options, why would I? First, what is cardio and what is the purpose of it? It's really quite simple. It's a workout for your heart and circulatory system. By raising your heart rate for a sustained period…
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CARDIO DOESN'T HAVE TO BE BORING!
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STUCK AT HOME? TRY A TRAMPOLINE!
Jumping on the trampoline is one of my favourite types of exercises. It's fun, it's simple, and it has tremendous health benefits. One major benefit is it helps you feel youthful. Look at kids running, jumping, and playing. They're so light on their feet and moving easily. Unfortunately it doesn't take long before you start to stiffen up and most adults have completely lost that supple feeling. It doesn't have to be that way however. Trampoline jumping is one of the best ways to get that feeling back. Another benefit is that it promotes lymphatic fluid flow. Jumping up and…
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