Many people own a trampoline, but might not know the best way to use it. In ttoday's video, I'll go over exactly how to do that. The first thing to know is that there are two primary ways to use the trampoline. One is by jumping for height and the other is by staying at apporximately the same height and trying to push your feet through the surface of the trampoline. The second method will actually give you a better workout, but both methods have value and both should be incorporated. I should also mention that trampoline jumping is my…
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USE YOUR TRAMPOLINE LIKE THIS!
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STUCK AT HOME? TRY A TRAMPOLINE!
Jumping on the trampoline is one of my favourite types of exercises. It's fun, it's simple, and it has tremendous health benefits. One major benefit is it helps you feel youthful. Look at kids running, jumping, and playing. They're so light on their feet and moving easily. Unfortunately it doesn't take long before you start to stiffen up and most adults have completely lost that supple feeling. It doesn't have to be that way however. Trampoline jumping is one of the best ways to get that feeling back. Another benefit is that it promotes lymphatic fluid flow. Jumping up and…
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