During these times, it's important to be able to workout anywhere. Gyms are closed or open with restrictions. But we still need to stay in shape. How can this be done and how can we keep the workouts fun and interesting? There's more to it than just saying to do 100 squats, 100 pushups, 100 sit ups a day. Sure that may work for a bit and you may even get some decent results from that. But eventually you'll get pretty bored and stale on that.    A big part of keeping things fresh and to get better results is to change the…

The youth of today are our future of tomorrow. Therefore it's  super important for them to be healthy and fit. There are of course many distractions that exist today that didn't when I was a kid. Internet, video games, social media, etc. Unfortunately as a result of this, kids are now more sedentary than they've ever been before. So there's the problem.   HOW DO WE GET KIDS INTERESTED IN FITNESS?   Of course as I'm sure you already know, people won't do something unless it's fun. Hardly a revelation, but it still needs to be pointed out. Personally I think the best way is…