Steve Reeves was so many things in life. He was a champion bodybuilder, a world renowned actor (known especially from the Hercules films), the inventor of Power Walking, a rancher, And an excellent cook with a solid understanding of nutrition. He was never a fanatic when it came to his food choices and he never followed any of the extreme practices such as cutting out entire macronutrients from your diet! Instead he ate REAL food! Good, wholesome, tasty, and nutritious food. He was also a great guy to meet and talk to. One of my most valued possessions is the autographed…
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STEVE REEVES' TOSTADOS RECIPE
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The 12 Keys To Success In Fitness
After many years in the fitness industry, I've narrowed it down to 12 Keys To Success In Fitness. So if you're ready, here they are! 1. TIME AND EFFICIENCY This is the old quality over quantity rule. I'm sure you've all seen the lazy bench presser who does a set, waits 10 minutes, does another, waits 10 more minutes, etc. He then tells people that he works out for 3 hours a day when in fact he's probably doing about 30 minutes of work. He's just taking 3 hours to get it done. Scientifc studies have shown that the best result-producing workouts are…
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THE HERCULES DIET!
Carbs are the enemey right? I mean everyone knows that. It's just something that everyone accepts. Also we need to hundreds of grams of protein per day right? That's another "fact" that everyone seems to accept. Not to mention other "facts" like everyone needs to train on over-specialized training programs involving training only one or two muscles per day. Or the one about pre-workout drinks that are loaded with caffeine. Sure! That's the way to good health. Eat tons of protein and fat, cut your carbs out, and take drugs! What would you say if I told you that almost all of…
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