Here's a quick 4 exercise circuit workout for you. Some of the exercises are tough, but there are always alternatives if you need them. Anyway here are the exercises. Knuckle Dips Clapping Pushups Jump Squats Power Jacks There are two upper body exercises and two ower body exercises. This is great for general fitness and particularly for martial arts. Anyway take a look and give it a try.
One of the less glamourous, but certainly essential elements of fitness, is body alignment. My first gym I trained at was Mack's Gym in Toronto which was run by Mack Miya. He was one tough SOB and was a very old school trainer. His philosophy was that you had no business handling any weight unless your alignment was spot on. So in order to teach me, he had me doing squats with a broomstick. This seemed very unusual to me at the time and I didn't understand it, but as the years went by I truly appreciated it since I've…