The ability to remain calm in a real situation can be very difficult indeed. It almost seems like a contradiction. It sounds very strange to relax while you're trying to hit someone and avoid being hit, but you must do this. One of the keys to doing this is learning to control your breath. This is done through Qigong breathing exercises. If you practice these exercises regularly, it will have tremendous benefit to your overall health and the ability to remain calm. RELAXATION, AWARENESS, INTENT are the keys to combat. You must stay relaxed inn order to be properly aware and you…
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STAYING CALM IN A FIGHT
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WHAT YOU NEED TO KNOW ABOUT SELF DEFENSE
There are many misconceptions about self defense. What it is and what it is not. But most of it boils down to what your goals are. Similar to fitness goals, if you don't have a clear idea of what you're trying to achieve, there's no way you can possibly know how to get there. First, let's get something straight. Your goal is not to win a fight! Your goal is to survive and get home in one piece. If it's possible to do it peacefully, do it! Getting into a street altercation never ends well. Even if you win the fight,…
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