The ability to remain calm in a real situation can be very difficult indeed. It almost seems like a contradiction. It sounds very strange to relax while you're trying to hit someone and avoid being hit, but you must do this. One of the keys to doing this is learning to control your breath. This is done through Qigong breathing exercises. If you practice these exercises regularly, it will have tremendous benefit to your overall health and the ability to remain calm.   RELAXATION, AWARENESS, INTENT are the keys to combat. You must stay relaxed inn order to be properly aware and you…

We're living in a very chaotic time right now. In December , nobody knew what the Coronavirus was and now it's all over the news in what seems reminiscent of the Spanish Flu of the early 20th Century. We will get through this with positivity, social distancing, and being careful and responsible. In the meantime however, managing stress is super important. And one of the best ways I know of is through Qigong Meditation. I've practiced it for many years now and it's really helped me at particularly stressful points in my life.   There are many ways of practicing this. It…

Almost everyone has hard of reflexology. But what you may not know is just how simple it is to incorporate into your daily life with simple techniques that can be done anywhere. First, what exactly is reflexology? It's all about the various pressure points of the body. Applying pressure to the hands, feet, and ears in the correct way can relax your body, relieve pain, and relieve stress.   For this post, we'll focus on the hands since your hands are always right there out in the open and can easily be done anywhere. Even if you're on a subway or a…