One of the less glamourous, but certainly essential elements of fitness, is body alignment. My first gym I trained at was Mack's Gym in Toronto which was run by Mack Miya. He was one tough SOB and was a very old school trainer. His philosophy was that you had no business handling any weight unless your alignment was spot on. So in order to teach me, he had me doing squats with a broomstick. This seemed very unusual to me at the time and I didn't understand it, but as the years went by I truly appreciated it since I've…
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BODY ALIGNMENT FOR FITNESS
Author: CHRIS WONG FITNESS | | Categories: body alignment , Chris Wong Fitness , core workout , fitness , HIIT , in home personal trainer oakville , in home trainer oakville , martial arts , mobile personal trainer oakville , oakville fitness , oakville ontario , online personal trainer oakville , planks , pushups , qigong , squats
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