There's no doubt about it. Diabetes is on the rise! And not just older adults. A shocking number of the younger population are now diabetics. Poor diet combined with a sedentary lifestyle is a recipe for disaster. There are however some tips which can really help. Rome wasn't built in a day, so you can't expect to realistically change your entire lifestyle in a day either. But what you can do is try to incorporate these scientifically proven 5 tips one by one to help conquer Diabetes! 1. Rise and Dine Recent studies have found that for every day of the week…
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5 Ways To Eat To Conquer Diabetes
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The Renowned Keto Diet: Is It Really Worth It?
The ketogenic diet, also known as “keto,” has recently become one of the most well-known diets geared to help people lose weight. This isn’t like any ordinary diet where you watch your calories and try to only eat protein, fruits, veggies, and whole grains. The keto diet requires strict eating habits with the goal of achieving ketosis. Instead, you cut back on carbs to 50 grams a day or less, and focus on consuming more fats so your body can enter a state of ketosis. Ketosis occurs when ketones, a molecule in the body, build up in the bloodstream due to…
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