One of the negative effects of this pandemic has been the fact that people are sitting more than ever before. This can lead to a whole ton of problems including poor posture and back pain. Thankfully there are some exercises we can do to help target these things. One of my clients works as a lawyer and sits for many hours a day. By doing these exercise, she's been able to mostly eliminate her back pain. Check it out!  

Posture is definitely one of the most overlooked things in fitness, yet it's also one of the most important elements. Without proper posture you open yourself up to all sorts of injuries, muscular imbalances, neck tension, and a whole ton of other issues. In this video, I explain proper posture during exercise. Keep in mind that mirrors, although they can be useful on certain exercises, can be disastrous for others.   For more information about this or for in-home or online personal training, click here