Yes, not all trainers are created equal. While there are many outstanding trainers out there, there are also many trainers who have no business training themselves and certainly not clients So here are the Top 10 signs that your personal trainer sucks. 1. THEY DON'T SHOW YOU WORTHWHILE OR PRACTICAL EXERCISES There are many trainers who love to amp up the "WOW" factor and show you crazy, exotic, and often dangerous exercises. Standing on a stability ball while doing dumbbell curls and simultaneous knee lifts may seem very effective. You're training your balance, core, coordination, and so much more, right? Wrong! You're risking falling…
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SIGNS THAT YOUR PERSONAL TRAINER SUCKS!
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Top Five Things To Look For When Hiring A Personal Trainer
If you’re new to fitness or aren’t seeing positive results from your current routine, a personal trainer can help. They can demonstrate the right posture and technique needed to yield maximum results and also motivate you to achieve the desired target.
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The 12 Keys To Success In Fitness
After many years in the fitness industry, I've narrowed it down to 12 Keys To Success In Fitness. So if you're ready, here they are! 1. TIME AND EFFICIENCY This is the old quality over quantity rule. I'm sure you've all seen the lazy bench presser who does a set, waits 10 minutes, does another, waits 10 more minutes, etc. He then tells people that he works out for 3 hours a day when in fact he's probably doing about 30 minutes of work. He's just taking 3 hours to get it done. Scientifc studies have shown that the best result-producing workouts are…
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