Sometimes all you need to workout is stuff you have lying around your house or even in your car! That's exactly what we have today. We're doing a workout just using a spare tire. We've got    TIRE KICKS ROUND THE WORLDS HALOS TIRE TOSS   Sometimes you just need to get a little creative!  

Here's a 9 Exercise Bodyweight Circuit for you. No equipment is required. Here are the exercises.   1. Punisher Squats 2. Pushups with Alternating Widths 3. Frog Jumps 4. Pike Pushups 5. Side Lunges 6. Knuckle Pushups 7. Bear Crawl 8. Ape Crawl 9. Crab Crawl   These are done back to back in a circuit. 2 to 4 total circuits are done. It's a tough one, but effective! Check out the video!  

During these times, it's important to be able to workout anywhere. Gyms are closed or open with restrictions. But we still need to stay in shape. How can this be done and how can we keep the workouts fun and interesting? There's more to it than just saying to do 100 squats, 100 pushups, 100 sit ups a day. Sure that may work for a bit and you may even get some decent results from that. But eventually you'll get pretty bored and stale on that.    A big part of keeping things fresh and to get better results is to change the…