Building muscle mass is something that often eludes people. With so much information out there online, from friends, etc. it's very difficult to know what to do. I guess it's times like these that I'm glad I grew up and started training long before the existence of the internet. Back in the 80s when I was a teenager starting to workout, it was really very simple. You read magazines, books, or you had a coach. Luckily I had all three. And at that time, people writing books or magazines were trusted authorities who knew their stuff. Some of the garbage…
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KEYS TO BUILDING MUSCLE MASS
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AT HOME WORKOUTS
We are currently dealing with the Coronavirus Pandemic which is leaving a huge number of people stuck indoors at home with nowhere to go. Unfortunately this is just something that we all have to deal with. However that doesn't mean that your fitness has to suffer. In fact, some of my best workouts ever have been right in the comfort of my own home. And of course as an in-home personal trainer, I train people exclusively in their homes. But for those of you who are accustomed to the gym and need to have some at-home workouts, here they are. One…
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SIGNS THAT YOUR PERSONAL TRAINER SUCKS!
Yes, not all trainers are created equal. While there are many outstanding trainers out there, there are also many trainers who have no business training themselves and certainly not clients So here are the Top 10 signs that your personal trainer sucks. 1. THEY DON'T SHOW YOU WORTHWHILE OR PRACTICAL EXERCISES There are many trainers who love to amp up the "WOW" factor and show you crazy, exotic, and often dangerous exercises. Standing on a stability ball while doing dumbbell curls and simultaneous knee lifts may seem very effective. You're training your balance, core, coordination, and so much more, right? Wrong! You're risking falling…
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Top Five Things To Look For When Hiring A Personal Trainer
If you’re new to fitness or aren’t seeing positive results from your current routine, a personal trainer can help. They can demonstrate the right posture and technique needed to yield maximum results and also motivate you to achieve the desired target.
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The 12 Keys To Success In Fitness
After many years in the fitness industry, I've narrowed it down to 12 Keys To Success In Fitness. So if you're ready, here they are! 1. TIME AND EFFICIENCY This is the old quality over quantity rule. I'm sure you've all seen the lazy bench presser who does a set, waits 10 minutes, does another, waits 10 more minutes, etc. He then tells people that he works out for 3 hours a day when in fact he's probably doing about 30 minutes of work. He's just taking 3 hours to get it done. Scientifc studies have shown that the best result-producing workouts are…
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What Makes Chris Wong Fitness Stand Out
Thanks for stopping by our blog. If you’re looking for more information about Chris Wong Fitness, you’ve come to the right place.
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Avoid These 4 Food Trends to Maintain Good Health
Over the last couple of years, we’ve seen an influx of food trends come in and out of our lives. Whether they’re said to be good for you or not, we’re always willing to try the new fad diet to see if it’ll give us the fitness results we’re looking for. From putting avocado on everything because it’s a superfood that provides us with plenty of nutrients and antioxidants to an organic diet that focuses on fresh, non-GMO foods, everyone has experienced their share when trying out new meal plans. However, some of these “healthy” food trends may not be as…
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YIN AND YANG IN FITNESS
Yin And Yang In Fitness
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TRY THIS LADDER FINISHER FOR YOUR LEGS!
This is a tough finisher! It's a Ladder superset. What that means is we'll take two exercises. In this case, it's BOSU Jump Squats and Kettlebell Swings. We start with 8 reps of each. THen we go to 7 of each. Then 6,5,4,3,2, and finally 1. There are no breaks between exercises. Just the time it takes you to walk to the appropriate station.
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TRY THIS BODYWEIGHT HIIT WORKOUT
Okay. This is not exactly 100% bodyweight. I did throw in an exercise with the Bodybar, but that can be replaced or just eliminated if you don't have one. This is a HIIT Circuit workout consisting of 7 exercises. Each exercise is to be performed for 30, 45, or 60 seconds of work depending on your fitness level. And the entire circuit is done between 2 and 4 times again depending on your level. It's a tough one, but very effective!
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Christmas HIIT Workout
Try this Christmas HIIT workout to melt off those pounds!
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Don't Play The Numbers Game!
Don't Play The Numbers Game!
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Announcing The New Website
We are delighted to announce the launch of our new website!
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New Website Under Construction
New Website Coming Soon!
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Try This Battle Rope Exercise!
This is an excellent exercise with the Battle Ropes! It will train the entire body and help develop total body connection and coordination. Watch the video to learn more! For more information about In-Home or Online Personal Training, Click Below CLICK HERE FOR MORE INFO
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6 Rules For Healthy Eating
It's far more realistic to have a simple set of rules to follow rather than an overly structured meal plan. This is more realistic as well as sustainable for the long term. Watch the video for a more detailed description of each rule. But for a quick reference, here they are! Drink 8 or more cups of water per day Use a Multi-Vitamin 30 In 30 Greens For Grains Use your hand to measure your portions Have a weekly cheat meal For more Information about In-Home or Online Personal Training, Click Below CLICK HERE FOR MORE INFO
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Improve Your Fitness With Structural Exercises!
Today I have two structural exercises that can greatly improve your fitness. Body coordination and connection, proper breathing, rooting, all benefit from these. The first exercise is freehand and the second is with equipment. Either a Bodybar, Sledgehammer, or if you happen to have them, a heavy sword, macebell, or warhammer! For more Information about In-Home or Online Personal Training, Click Below CLICK HERE FOR MORE INFO
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Sil Lim Tao
This is the first and most important form in the Ving Tsun (Wing Chun) system. Although it may appear simple and of course, not very flashy, there are many many benefits. Centreline control and awareness, forward energy, relaxed power, sensitivity, rooting, balance, and more. The practitioner who does not spend a great deal of time on this form will be building a house on a poor foundation. Take a look! For more Information about In-Home or Online Personal Training, Click Below CLICK HERE FOR MORE INFO
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Workout With Me!
Here's a bodyweight workout that you can follow along with! It requires absolutely no equipment and can be done anytime anywhere. Try it out! For more workout information and to learn about Online or In-Home Personal Training, Click Below CLICK HERE FOR MORE INFO
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Body Connection And Coordination? Try This Exercise!
In the Chinese Internal Martial Arts, we have an expression. "One part moves, All parts move". This is an integral part of the entire system. Your body MUST move in one coordinated effort. When a punch is thrown, it is not merely the arm throwing it. It's the entire body. In fact, believe it or not, the arm is the least important part of a punch. Proper rooting, body connection, coordination, and breathing is what will get the job done! This sounds great, but the problem is that getting your body to do what your mind knows it should do, is…
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