Some of you may have noticed by now that I like old school training a lot. This is very true. I was taught by old school trainers, so naturally that's what I gravitate towards. I do have an open mind and am always on the lookout for new innovations in fitness. Sometimes I see something I like, but more often than not it's the old school training that brings results! The method I want to discuss today is the One And A Half Method. This is a method where you do one full rep followed by a half rep. It's extremely…