The I GO, YOU GO WORKOUT is a great partner workout you can do. The specific exercises you do aren't important. It's all about the workout structure. Each of you will take turns doing sets of 10 reps for either 4 or 5 sets. The catch is that the only rest you get is the time it takes your partner to do their set! It's a fast paced workout for sure, but it definitely works. I've got 2 examples below. One is with bodyweight and one is with weights. BODYWEIGHT Punisher Squats Pushups Wideouts (pop squats) Kickouts (the exercise I'm doing in the photo) Close Grip…
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THE I GO, YOU GO WORKOUT!
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SUPERSETS FOR SUPER RESULTS!
Here I go again with another oldie but a goodie. Today it's supersets! I have no idea why, but you don't see many people doing this any more. Supersets are awesome for a number of reasons. Before we get to them, what are supersets. It's a grouping of 2 exercises done back to back typically with minimal or no rest between. It's often done with antagonistic muscles such as chest and back, biceps and triceps, or quadriceps and hamstrings. But it can be done for the same muscle as well. One benefit of this is that it saves time. Another…
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ONE AND A HALF TRAINING
Some of you may have noticed by now that I like old school training a lot. This is very true. I was taught by old school trainers, so naturally that's what I gravitate towards. I do have an open mind and am always on the lookout for new innovations in fitness. Sometimes I see something I like, but more often than not it's the old school training that brings results! The method I want to discuss today is the One And A Half Method. This is a method where you do one full rep followed by a half rep. It's extremely…
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