It's now time for the final part of this series on exercises for seniors. In Part 1, we covered mobility. In Part 2, we covered balance. Now for Part 3, we're going to cover breathing. This is perhaps the single most important element of all fitness exercises and unfortunately, very few people truly understand it. Watch the video to learn more.
Author: CHRIS WONG FITNESS | | Categories: fit dad , fit mom , fitness , gym , in home personal trainer oakville , Mississauga Personal Trainer , Mississauga personal training , oakville persona training , Oakville Personal Trainer , seniors exercises , seniors fitness , toronto personal trainer , toronto personal training , vitality , workout , zoomers