Tabatas are a great exercise method. The entire process is 4 minutes long. 20 seconds of work followed by 10 seconds of rest. This is done 8 times totaling 4 minutes. You can take either one or two exercises. In this video, we did 2 exercises which were the Wideouts and the Mountain Climbers. A short yet effective workout!
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TRY THIS TABATA FINISHER
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SIGNS THAT YOUR PERSONAL TRAINER SUCKS!
Yes, not all trainers are created equal. While there are many outstanding trainers out there, there are also many trainers who have no business training themselves and certainly not clients So here are the Top 10 signs that your personal trainer sucks. 1. THEY DON'T SHOW YOU WORTHWHILE OR PRACTICAL EXERCISES There are many trainers who love to amp up the "WOW" factor and show you crazy, exotic, and often dangerous exercises. Standing on a stability ball while doing dumbbell curls and simultaneous knee lifts may seem very effective. You're training your balance, core, coordination, and so much more, right? Wrong! You're risking falling…
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HOTEL HIIT WORKOUT
I hope everyone enjoyed their long wekend. It was Family Day, Heritage Day, and Islander Day for the various Canadian provinces, and it was President's Day for the USA. Anyway we went out of town and stayed overnight at The Americana Waterpark which was a blast! As usual, I woke up early and decided to workout. However since I realized the fitness room wasn't open at that early hour, I chose to insead workout right in the hallway of my hotel room! It isn't necessary to have a ton of equipment or even ANY equipment to have a great workout. Check…
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Nutrients That Improve Brain Health
You may have heard about the popularity of the Mediterranean diet for improved physical and mental health. But, do you know what specific factors or nutrients in this specific diet are the ones that are making such a big difference? What do the foods that are commonly found in the Mediterranean diet all have in common that other foods may not? Studies have shown that, in fact, there are specific nutrients in these foods that work to improve brain health. This means that instead of relying on a specific diet such as the Mediterranean diet to stay healthy, you may focus…
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Side To Side BOSU Jumps
Try this exercise! It's a combination of 180 degree jumps and the BOSU. Great for explosive strength, coordination, core strength, and more!
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