I had the whole place to myself. Now with the new Covid regulations, you have to book your time now and I guess no one else did! Anyway here were the exercises. I just did straight sets today (no supersets or circuits) Cable Pulldowns Dips Lateral Raises Dumbbell Curls Knuckle Pushups Goblet Squats One arm kettlebell swings. For more health and fitness tips or for information about In-Home or Online Personal Training, click HERE
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FULL BODY WORKOUT IN AN EMPTY GYM!
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DOUG HEPBURN - CANADIAN STRENGTH LEGEND
Although Doug Hepburn may not be as common a household name like Arnold Schwarzenegger, he certainly deserves to be. Born in Vancouver, BC, Canada in 1926 with a club foot, he may not have seemed at first like a future strength legend. But he did just that. At a height of 5 foot 8 and a half, he weighed in at 300 lbs of power! And he had the numbers to back it up! For one thing, he was the first man in the world to bench press 400, 450, and 500 lbs! Here are some of his other lifts and…
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HOW OFTEN SHOULD YOU CHANGE YOUR WORKOUT?
There are tons of different opinions on this. All I can do is give you my opinion as well as the reasons behind it. Hopefully it will make sense to you. It certainly does to me, but you'll have to decide. So to start with, I remember I used to work at a gym where there was this other trainer about the same age as me. He always changed his client workouts every workout. I don't know if I every saw his clients doing the same thing twice. He would justify it by saying that it's for muscle confusion and to…
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YOUR BLUEPRINT TO DESIGNING A WORKOUT
There is a lot of confusion about what makes a good workout program. Unfortunately part of the problem is just plain old misinformation. I'm sure you've heard the terms "toning" and "shaping". But the fact is that both of those terms are meaningless, and there have been countless people who've simply done poor ineffective workouts in the name of shaping and toning. You have control over exactly two things as far as your muscles and body composition are concerned. They are: 1) BUILDING MUSCLE 2) LOSING FAT When people look at a so-called toned body, they are looking at someone who has added muscle…
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SIGNS THAT YOUR PERSONAL TRAINER SUCKS!
Yes, not all trainers are created equal. While there are many outstanding trainers out there, there are also many trainers who have no business training themselves and certainly not clients So here are the Top 10 signs that your personal trainer sucks. 1. THEY DON'T SHOW YOU WORTHWHILE OR PRACTICAL EXERCISES There are many trainers who love to amp up the "WOW" factor and show you crazy, exotic, and often dangerous exercises. Standing on a stability ball while doing dumbbell curls and simultaneous knee lifts may seem very effective. You're training your balance, core, coordination, and so much more, right? Wrong! You're risking falling…
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