After many years in the fitness industry, I've narrowed it down to 12 Keys To Success In Fitness. So if you're ready, here they are! 1. TIME AND EFFICIENCY This is the old quality over quantity rule. I'm sure you've all seen the lazy bench presser who does a set, waits 10 minutes, does another, waits 10 more minutes, etc. He then tells people that he works out for 3 hours a day when in fact he's probably doing about 30 minutes of work. He's just taking 3 hours to get it done. Scientifc studies have shown that the best result-producing workouts are…
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The 12 Keys To Success In Fitness
Author: CHRIS WONG FITNESS | | Categories: Afterburn , balanced diet , bodybuilding , cardio , Chris Wong Fitness , fitness , fitness success , HIIT , in home personal trainer oakville , metabolictraining , mobile personal trainer , nutrition , Online Personal Trainer , personal trainer burlington , personal trainer oakville , personal training mississauga , steve reeves , weight training , workout
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