Ask 10 trainers for their favourite workouts and I'm sure you'll get 10 different answers. There are many ways to train and they all hold value. It really is impossible to name one workout more effective than any other. The goals you're trying to achieve, physical limitations you may have, your personality, preferences, and other factors all play a role in figuring out the best plan for you. So while it may be impossible to name one absolute best workout, I have discovered one plan which seems to work quite well for most people, is easily customizable, and can be trained…