This is a routine which I teach my clients and I do it regularly myself. There are four strengthening exercises followed by eight stretches. None of them are too difficult, it's quick, simple, and effective. Lower back pain has become a part of our lives. Unfortunately the majority of jobs involve long periods of sitting. This can have numerous health consequences and lower back pain is one of the most common ones. By doing this routine, it should help alleviate some of that pain. This is of course not a replacement for a proper medical exam. If you have serious…
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DO THIS ROUTINE TO STOP LOWER BACK PAIN!
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LOWER BACK EXERCISES
Lower back pain is one of the most common problems that most people face at some point. It's been shown that about 80% of the adult population will at some point in their life deal with some type of significant lower back pain. There are however some things you can do to minimize the risk and to rehabilitate it once it is hurt. First of all, it's important to understand the causes of lower back pain. There are many causes, but in short they can be summed up into three main things. 1. Weak core / lower back 2. Tight and/or weak hamstrings 3.…
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