This is an exercise method where we superset two exercises. This means that we alternate between the two rather than doing all the sets for one exercise before moving onto the next. Then we start at 10 reps for one of the exercises and 1 rep of the other exercise. With each set, one exercise decreases in reps while the other one increases. So by the end, the first exercise is down to 1 rep and the second exercise is up to 10 reps. It may sound a bit confusing hearing the explanation, but when you see the video it will…

This is a killer workout I learned of recently from my Boxing coach. It's called the Walkin' 25s. Here's how it works. It's a circuit with several exercises done back to back and done in a ladder format. With ladders the reps for each exercise increase by 1 with each subsequent circuit. Start with 1 and increase all the way up to 25. After every 5 sets some of the exercises change, but there are some that remain the same all the way through. You can of course change the exercises, but for the example in this post, the exercise that stay the…

This is a tough finisher! It's a Ladder superset. What that means is we'll take two exercises. In this case, it's BOSU Jump Squats and Kettlebell Swings. We start with 8 reps of each. THen we go to 7 of each. Then 6,5,4,3,2, and finally 1. There are no breaks between exercises. Just the time it takes you to walk to the appropriate station.