"Real World Strength" is a term that Chinese martial arts icon Bruce Lee used. He didn't believe in simply building up the body to look a certain way or to only lift weight in a specific way. He believed in training in a way to build your strength and fitness that would translate to real applicable situations. Machines have their place of course, but nothing can truly replace free weights, bodyweight exercises, and functional movements. That's the purpose of this video is to cover some ways to develop this. For this exercise, I'm taking a punching bag and doing squats and…
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REAL WORLD STRENGTH - THE ONE THAT MATTERS!
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QIGONG BASIC EXERCISES
There are many misconceptions about Qigong. I've heard everything from people stiffening $10 bills to some idiot who told me I was dealing with satanic energies! The fact is it's nothing more than coordinating proper movement and body rooting with breathing. Make no mistake, it takes a long time to really develop this ability. But there's absolutely nothing mystical or supernatural about it. Watch the video to see what it's all about For information about In-Home or Online Virtual Personal training click here
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