There have been so many different high tech exercise innovations over the past several decades. Some are good and some not so good. But you'd have a pretty hard time finding a better exercise than the pushup. It's a fantastic upper body exercise, core exercise, and has numerous benefits for sports performance. And best of all, it requires no equipment whatsoever and can be done anywhere. There are of course many variations. In this video I have two advanced ones. The first one is a pushups combined with a kickout and the second is a favourite among martial arts practitioners. It's…