The ketogenic diet, also known as “keto,” has recently become one of the most well-known diets geared to help people lose weight. This isn’t like any ordinary diet where you watch your calories and try to only eat protein, fruits, veggies, and whole grains. The keto diet requires strict eating habits with the goal of achieving ketosis. Instead, you cut back on carbs to 50 grams a day or less, and focus on consuming more fats so your body can enter a state of ketosis. Ketosis occurs when ketones, a molecule in the body, build up in the bloodstream due to…