Try this exercise! It's a combination of 180 degree jumps and the BOSU. Great for explosive strength, coordination, core strength, and more!
Author: CHRIS WONG FITNESS | | Categories: Afterburn , BOSU , burlington personaltraining , Chris Wong Fitness , fit dad , fit mom , fitness , HIIT , in home session , In-Home Personal Training , jump squats , Mississauga personal training , oakville fitness , oakville life , Oakville Personal Training , Online Personal Training , weight loss transformation , workout
Author: CHRIS WONG FITNESS | | Categories: Afterburn , BOSU , Burlington Personal Trainer , Chris Wong Fitness , gym , HIIT , In-Home Personal Trainer , In-Home Personal Training , jump squats , kettlebell swings , ladder workout , Mississauga Personal Trainer , Mobile Personal Training , Nutritional Coaching , Oakville Personal Trainer , Oakvillefitness , Online Fitness Coaching , Online Personal Trainer , Online Personal Training , Personal Trainer , Personal Training Services , Weight Loss Coaching , workout
This is a tough finisher! It's a Ladder superset. What that means is we'll take two exercises. In this case, it's BOSU Jump Squats and Kettlebell Swings. We start with 8 reps of each. THen we go to 7 of each. Then 6,5,4,3,2, and finally 1. There are no breaks between exercises. Just the time it takes you to walk to the appropriate station.