These are some of my favourite bodyweight exercises for strength and conditioning for sports. When you're figuring out a workout for sports, you need to first understand that you need to train the entire body. Never mind the Bro Split where you train one or two muscles a day. That's a program designed specifically for bodybuilding and has absolutely no place in a sports program. You use your entire body in any sport. Therefore you must train the entire body and learn to use it as one unit. This means that compound or multi joint exercises are the focus and…
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BODYWEIGHT EXERCISES FOR MARTIAL ARTS AND SPORTS
Author: CHRIS WONG FITNESS | | Categories: centreline boxing , Chris Wong Fitness , fitat50plus , in home personal trainer oakville , in home personal training oakville , inhometriainer oakville , martial arts , mobile personal trainer oakville , mobile personal training oakville , oakville fitness , oakville ontario , Oakville Personal Trainer , Oakville Personal Training , online personal trainer oakville , online personal training oakville , sports conditioning
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