Yes, not all trainers are created equal. While there are many outstanding trainers out there, there are also many trainers who have no business training themselves and certainly not clients So here are the Top 10 signs that your personal trainer sucks. 1. THEY DON'T SHOW YOU WORTHWHILE OR PRACTICAL EXERCISES There are many trainers who love to amp up the "WOW" factor and show you crazy, exotic, and often dangerous exercises. Standing on a stability ball while doing dumbbell curls and simultaneous knee lifts may seem very effective. You're training your balance, core, coordination, and so much more, right? Wrong! You're risking falling…
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Author: CHRIS WONG FITNESS | | Categories: Afterburn , before and after , burlington personal training , Chris Wong Fitness , diet , epoc , fitness , gym , HIIT , In-Home Personal Training , inhometrainer , meal plan , Mississauga personal training , Nutritional Coaching , Oakville Personal Training , Online Personal Training , weight loss , weight loss transformation , workout
I’m Chris Wong, proud owner of Chris Wong Fitness.
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