Gyms are amazing in that they have tons of equipment. There are cardio machines, free weights, weight machines, specialty equipment like sleds and things like that, and more. But never forget that you can get a great workout with nothing but your body. Perhaps some monkey bars or chinup bars, parallel bars, and similar equipment, but your body can give you all the resistance you need. Of course I have nothing against weights and equipment. Obviously I do believe in using it, but I also always make time to add in bodyweight workouts into my routine. So how do we go…
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AT HOME BODYWEIGHT WORKOUTS
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Quick and Effective Leg and Butt Workout
If you have just 20 minutes, a bench, and a set of 10 to 20 pound dumbbells, you can do a total-body toning workout. For the sequence described in this article, you can begin with the first move, doing as many reps as you can for 50 seconds, then rest for 10 seconds and prepare to move onto the next exercise. Do this for a total of five moves before resting for one minute. Complete three rounds of these exercises. First, start with a foot-elevated glute bridge. Lie on your back, bend your knees, and put your feet flat on the…
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