Gyms are amazing in that they have tons of equipment. There are cardio machines, free weights, weight machines, specialty equipment like sleds and things like that, and more. But never forget that you can get a great workout with nothing but your body. Perhaps some monkey bars or chinup bars, parallel bars, and similar equipment, but your body can give you all the resistance you need. Of course I have nothing against weights and equipment. Obviously I do believe in using it, but I also always make time to add in bodyweight workouts into my routine. So how do we go…
-
AT HOME BODYWEIGHT WORKOUTS
CLICK HERE TO READ THE FULL ARTICLE »
-
AT HOME WORKOUTS
We are currently dealing with the Coronavirus Pandemic which is leaving a huge number of people stuck indoors at home with nowhere to go. Unfortunately this is just something that we all have to deal with. However that doesn't mean that your fitness has to suffer. In fact, some of my best workouts ever have been right in the comfort of my own home. And of course as an in-home personal trainer, I train people exclusively in their homes. But for those of you who are accustomed to the gym and need to have some at-home workouts, here they are. One…
CLICK HERE TO READ THE FULL ARTICLE »