We all know about the importance of core training. The health of your lower back, posture, and overall health make it essential. So how do we go about training it? There are three methods to train the core. 1. Core Stability 2. Core Contraction 3. Core Rotation Although they are all important, by far the most important of the three is the Core Stability. Planks and variations of it is the best way to train this. This will also lay the foundation for the other two. The problem when people try to do Core Contraction exercises without sufficient stability is that the hip flexors…
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CORE WORKOUT FOR RESULTS!
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What Makes Chris Wong Fitness Stand Out
Thanks for stopping by our blog. If you’re looking for more information about Chris Wong Fitness, you’ve come to the right place.
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Owner Spotlight: Chris Wong
I’m Chris Wong, proud owner of Chris Wong Fitness.
I look forward to sharing my story. I hope that you will enjoy getting to know me better.
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Nutrients That Improve Brain Health
You may have heard about the popularity of the Mediterranean diet for improved physical and mental health. But, do you know what specific factors or nutrients in this specific diet are the ones that are making such a big difference? What do the foods that are commonly found in the Mediterranean diet all have in common that other foods may not? Studies have shown that, in fact, there are specific nutrients in these foods that work to improve brain health. This means that instead of relying on a specific diet such as the Mediterranean diet to stay healthy, you may focus…
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