Yes, not all trainers are created equal. While there are many outstanding trainers out there, there are also many trainers who have no business training themselves and certainly not clients So here are the Top 10 signs that your personal trainer sucks.   1. THEY DON'T SHOW YOU WORTHWHILE OR PRACTICAL EXERCISES There are many trainers who love to amp up the "WOW" factor and show you crazy, exotic, and often dangerous exercises. Standing on a stability ball while doing dumbbell curls and simultaneous knee lifts may seem very effective. You're training your balance, core, coordination, and so much more, right? Wrong! You're risking falling…

If you’re new to fitness or aren’t seeing positive results from your current routine, a personal trainer can help. They can demonstrate the right posture and technique needed to yield maximum results and also motivate you to achieve the desired target.

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Over the last couple of years, we’ve seen an influx of food trends come in and out of our lives. Whether they’re said to be good for you or not, we’re always willing to try the new fad diet to see if it’ll give us the fitness results we’re looking for.   From putting avocado on everything because it’s a superfood that provides us with plenty of nutrients and antioxidants to an organic diet that focuses on fresh, non-GMO foods, everyone has experienced their share when trying out new meal plans.   However, some of these “healthy” food trends may not be as…

Yin And Yang In Fitness

This is a tough finisher! It's a Ladder superset. What that means is we'll take two exercises. In this case, it's BOSU Jump Squats and Kettlebell Swings. We start with 8 reps of each. THen we go to 7 of each. Then 6,5,4,3,2, and finally 1. There are no breaks between exercises. Just the time it takes you to walk to the appropriate station.  

Try this Christmas HIIT workout to melt off those pounds!

Don't Play The Numbers Game!

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This is an excellent exercise with the Battle Ropes! It will train the entire body and help develop total body connection and coordination. Watch the video to learn more! For more information about In-Home or Online Personal Training, Click Below CLICK HERE FOR MORE INFO

It's far more realistic to have a simple set of rules to follow rather than an overly structured meal plan. This is more realistic as well as sustainable for the long term. Watch the video for a more detailed description of each rule. But for a quick reference, here they are! Drink 8 or more cups of water per day Use a Multi-Vitamin 30 In 30 Greens For Grains Use your hand to measure your portions Have a weekly cheat meal For more Information about In-Home or Online Personal Training, Click Below CLICK HERE FOR MORE INFO

Today I have two structural exercises that can greatly improve your fitness. Body coordination and connection, proper breathing, rooting, all benefit from these. The first exercise is freehand and the second is with equipment. Either a Bodybar, Sledgehammer, or if you happen to have them, a heavy sword, macebell, or warhammer! For more Information about In-Home or Online Personal Training, Click Below CLICK HERE FOR MORE INFO

This is the first and most important form in the Ving Tsun (Wing Chun) system. Although it may appear simple and of course, not very flashy, there are many many benefits. Centreline control and awareness, forward energy, relaxed power, sensitivity, rooting, balance, and more. The practitioner who does not spend a great deal of time on this form will be building a house on a poor foundation. Take a look! For more Information about In-Home or Online Personal Training, Click Below CLICK HERE FOR MORE INFO

Here's a bodyweight workout that you can follow along with! It requires absolutely no equipment and can be done anytime anywhere. Try it out! For more workout information and to learn about Online or In-Home Personal Training, Click Below CLICK HERE FOR MORE INFO

In the Chinese Internal Martial Arts, we have an expression. "One part moves, All parts move". This is an integral part of the entire system. Your body MUST move in one coordinated effort. When a punch is thrown, it is not merely the arm throwing it. It's the entire body. In fact, believe it or not, the arm is the least important part of a punch. Proper rooting, body connection, coordination, and breathing is what will get the job done! This sounds great, but the problem is that getting your body to do what your mind knows it should do, is…

For longer than I care to think about, I have heard nonsense about so-called mysterious powers of Chi. People can supposedly levitate objects or themselves, or other similar ridiculous stories. I once saw a supposed Kung Fu master use his Chi to stiffen a $20 bill and break a rice bowl with it! I can't make up this garbage! The truth is that Chi is nothing mysterious at all. The literal translation of Chi is "Rice plus Air". I know that may sound rather strange, but how about "Glucose plus Oxygen"? Does that sound a little more familiar and less mysterious?…

Ladder training is a workout technique that I absolutely love. It can be used as a main workout, but I believe it's best used as a starter or a finisher. In the case of this video, I chose to do it as a finisher. The specific exercises you choose aren't that important. Although, they should be metabolic or multi-joint exercises to take advantage of the natural growth hormone release, EPOC (afterburn), and other benefits of such exercises. So how do we go about performing ladders? You climb them! Seriously it's a rep ladder. Reps will either go up or down (ascending or…

Just as it's important to watch your financial investments, it's equally important to watch your physical, psychological, emotional, and spiritual investments. When you think about it, life is about investing. Some investments are wise ones which will pay off. Others are poor choices and will only rob you of your health and emotional well being. It can be tough, but it's important to look at everything as an investment. If for example, someone cuts you off in traffic and flips the finger at you, you may get very upset. So much so that you tell your co-workers about it and the…

Visualization is an often overlooked tool for fitness and health. BUT it is one of the most powerful things you can possibly do! In this video, I go over some of the methods you can use to really supercharge your fitness efforts. By focusing on proper rooting, body connection, and breathing, the results can really be amazing! I often say that our bodies are much smarter than we are. By understanding proper flow, rooting, breathing, etc. we're able to tap into some pretty amazing energies and that can have incredible benefits whether we realize it or not! For more Information about In-Home…