One of the older workouts from the golden age of bodybuilding was the "I Go, You Go" workout. It's as simple as it sounds, but it certainly isn't easy. It is a more advanced program so I'd recommend that you have at least 6 months or so before trying it out. A good trainer can of course evaluate your fitness level and determine if it's appropriate for you. You'll need a trainer or a training partner for this one. One person does 10 reps of an exercise. Then the second person does 10 reps. Then the first person goes again and…
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The "I GO, YOU GO" Workout!
Author: CHRIS WONG FITNESS | | Categories: Afterburn , Chris Wong Fitness , classic bodybuilding , fit dad , fit mom , fitness , golden age bodybuilding , HIIT , i go you go workout , in home personal trainer oakville , in home personal training oakville , oakville fitness , oakville ontario , Oakville Personal Trainer , Oakville Personal Training , online personal trainer oakville , online personal training oakville , workout
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