Building muscle mass is something that often eludes people. With so much information out there online, from friends, etc. it's very difficult to know what to do. I guess it's times like these that I'm glad I grew up and started training long before the existence of the internet. Back in the 80s when I was a teenager starting to workout, it was really very simple. You read magazines, books, or you had a coach. Luckily I had all three. And at that time, people writing books or magazines were trusted authorities who knew their stuff. Some of the garbage…

I hope everyone enjoyed their long wekend. It was Family Day, Heritage Day, and Islander Day for the various Canadian provinces, and it was President's Day for the USA. Anyway we went out of town and stayed overnight at The Americana Waterpark which was a blast! As usual, I woke up early and decided to workout. However since I realized the fitness room wasn't open at that early hour, I chose to insead workout right in the hallway of my hotel room! It isn't necessary to have a ton of equipment or even ANY equipment to have a great workout.  Check…