There are tons of different opinions on this. All I can do is give you my opinion as well as the reasons behind it. Hopefully it will make sense to you. It certainly does to me, but you'll have to decide. So to start with, I remember I used to work at a gym where there was this other trainer about the same age as me. He always changed his client workouts every workout. I don't know if I every saw his clients doing the same thing twice. He would justify it by saying that it's for muscle confusion and to…
HOW OFTEN SHOULD YOU CHANGE YOUR WORKOUT?
Author: CHRIS WONG FITNESS | | Categories: Afterburn , baguazhang , bodybuilding , boxing , change workout , Chris Wong Fitness , deadift , high intensity training , HIIT , in home personal trainer oakville , martial arts , mobile personal trainer oakville , muscle building , online personal trainer oakville , ving tsun , wing chun , workout motivation , workout variety
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