The heavy bag is certainly one of the best pieces of equipment you can use. It's a fantastic cardio workout, develops explosiveness, power, timing, and so much more. And of course it's essential to develop your strikes for all martial arts. It is important however to use it properly. Learn to form a fist correctly and also use the proper energy. The golden rule (and this may sound a bit strange) is this: IF YOU TRY TO HIT HARD, IT WON'T BE. I'm sure that sounds very weird, but the reason why I'm saying that is if you think about trying to hit…
LET'S PUNCH THE HEAVY BAG!
Author: CHRIS WONG FITNESS | | Categories: bagua , boxing , cardio , Chris Wong Fitness , fitness , heavy bag , in home personal trainer oakville , inhometraineroakville , kung fu , martial arts , metabolic workout , mma , mobile personal trainer oakville , online personal trainer oakville , qigong , wing chun , xingyiquan
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